FAQ: Common Questions about Counselling
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Do I need therapy?
Counselling may be for you if you are feeling anxious, depressed, or unfulfilled in any sense and nothing seems to help. You may have tried to cope with your problems on your own but you find it hard to deal with. Counselling can help you develop the necessary coping skills and can provide you with a set of new strategies you can apply to make your problem manageable.
If you can afford it, good competent professional help is worthwhile. When problems or feelings interfere with life, either individually, in relationships or at work, it's advisable to seek help.
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